Stress & Anxiety Management
Service Description
Through embracing change, you can sidestep burnout while setting a positive example for your team members. Strengthening your emotional and mental resilience involves effectively handling both your own emotions and those of your colleagues. As you fortify your emotional resilience and learn to reduce stress and anxiety, you'll not only enhance your own productivity and well-being but also elevate team morale, foster better relationships with your colleagues, and contribute to a thriving company culture, thereby retaining top talent. In this class, you will: • Recognize stress and anxiety; their science, impact, the various types, symptoms, and causes • Explore the importance of emotional resilience at work for yourself and others • Identify the unique stories you tell yourself about your stress and anxiety and the impact they have on your work and life • Discover how you can reframe your anxiety and use a special framework to develop your own personal resilience and stress management strategies • Build your confidence to deal with challenges both now and in the future What you need to know: We do not provide pre-recorded online courses; instead, we exclusively offer live online courses: Expert-Led Learning: Our live courses are facilitated by seasoned trainers who are specialists in their respective fields. You'll benefit from their real-time expertise and insights, ensuring a richer learning experience. Interactive Engagement: Our live online courses encourage active participation. With the opportunity to ask questions, engage in discussions, and partake in activities, you'll have a dynamic and engaging learning environment. Tailored Learning: We cap our online courses at 30 delegates to ensure a personalized learning experience. This allows for more focused attention, customized activities, and meaningful interactions. All live online courses run up to 120 minutes. Convenient Reminders: We send you clear joining instructions when you enrol, and a helpful reminder 48 hours before your course, ensuring you don't miss out on valuable learning opportunities. By exclusively offering live courses, we prioritize your learning, ensuring you receive the highest quality education and the support needed to succeed. Dates: Jan 6th at 15:00 Jan 12th at 11:00 Jan 16th at 11:00 Jan 27th at 15:00 Feb 6th & 9th at 11:00 Feb 14th at 11:00 Feb 17th at 15:00 Mar 5th & 8th at 11:00 Mar 14th at 11:00 Mar 16th at 15:00
Contact Details
info@impactvertex.com
Maharashtra, India